Healing Breathwork
We, Ruben Mul and Helena Igel, welcome you in this conscious space of Healing Breathwork.
Breathing is the most basic thing we do, yet often so unconscious – let’s breathe to deeply connect to ourselves.
Through conscious connected breathing (healing Breathwork), let go of mental and emotional tension, make space for natural ecstasy, and boost the connection with ourselves and those around.
The effects of this Breathwork can be highly transformative and therapeutic, as well as empowering to be exactly who you are, with all light and shadow aspects.
During the Breathwork you will be guided into the experience with Live music by Ruben.
Stress reduction
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Increased relaxation
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Emotional release
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Enhanced self-awareness
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Improveed mental clarity
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Spiritual connection
Conscious connected breathwork is a practice that involves continuous, deep, and connected breathing. It is a tool for self-discovery, healing, liberation, and transformation, aiming to release tension, stress, and emotions stored in the body. As well as making space for your essential qualities to shine through more clearly…
For around 45min, you will send the breath low into the belly, and relax your diaphragm (soft space between your ribs). There will be no pauses between the in-and the exhale, you circulate the breathing.
Conscious connected breathing heightens the energy in your body. Physically, you can feel some tingling sensations, lightheadedness, cold… that’s all part of it. The thinking mind will calm down, and more unconscious layers in yourself will get space. This can result in memories popping up, or emotions wanting to be expressed: frustration, sadness, joy, gratitude, bliss…
Give that space – this is the healing effect! Nothing needs to be changed but being with what is. No more running, but breathing with it. Enjoy the journey that you are making this time! ♡
If you have any respiratory or cardiovascular conditions, psychotic tendencies, or are pregnant, contact us before starting breathwork.
Session build-up
Welcome & Settling
- Meditation to land
- Short sharing to check in with each other
- Explanation Breathwork
- Light bodywork to prepare our physical container
Breathwork
Conscious connected breathwork journey with live music by Ruben and Helena – giving space to everything that comes up inside of you: resistances, releases, ecstatic states…
Relax & Release
- Integration & Journaling
- Sharing
- Tea & Chocolate to ground again!
- Optional check in the day after.
Let's Connect
Write us to connect, ask a question, or leave some feedback!
